Advanced flow with some inspiration from the reformer

AdvancedWilson & Ward Creative6 August 202140 minutes

Slow Advanced Work out flow

AdvancedWilson & Ward Creative6 August 202155 minutes

Intermediate magic Circle Flow ending in lifted swimming

IntermediateWilson & Ward Creative6 August 202155 minutes

Relaxation with Gouri

RelaxationWilson & Ward Creative5 August 202145 minutes

Intermediate flow with stomach Massage and shortbox Series

IntermediateWilson & Ward Creative31 March 202120 minutes

Intermediate flow with short box Series and Neck Pull Flow

IntermediateWilson & Ward Creative31 March 202140 minutes

Advanced Flow with kneeling Side Kicks and boomerang

AdvancedWilson & Ward Creative31 March 202150 minutes

Torso Stability and Spine Twist

IntermediateWilson & Ward Creative30 March 202150 minutes

Intermediate Swan dive and Boomerang Flow

IntermediateWilson & Ward Creative30 March 202140 minutes

Intermediate Magic Circle – Centre Stability

IntermediateWilson & Ward Creative30 March 202125 minutes

Intermediate flow working towards Jack Knife

IntermediateWilson & Ward Creative30 March 202140 minutes

Intermediate flow with twists

IntermediateWilson & Ward Creative30 March 202150 minutes

Advance Roll up Flow

AdvancedWilson & Ward Creative30 March 202145 minutes

Classical Pilates Abs

IntermediateWilson & Ward Creative10 March 202110 minutes

Advance class with arm weights for rowing

IntermediateWilson & Ward Creative10 March 202150 minutes

Intermediate Class with some challenges

IntermediateWilson & Ward Creative10 March 202150 minutes

Advance mixed abs and hundred high scissors

BeginnerWilson & Ward Creative10 March 202150 minutes

Beginner with some standing exercises

BeginnerWilson & Ward Creative10 March 202150 minutes

Intermediate Fun Strong Flow

IntermediateWilson & Ward Creative10 March 202150 minutes

Advance Work Out with Abs and Kneeling Knee Side Kicks

AdvancedWilson & Ward Creative10 March 202150 minutes